When you think of prepping for a long trip, one thing that comes to mind is how can you survive without food? You take the food items but secondly, you plan for some ready-made food items which you can have instantly. Canned food at first comes to mind for instant food. Later, you probably think of longest lasting canned foods which will last longer.
Using high pressure and temperature, canned food removes germs and bacteria from food items. There are many types of canned foods which you can keep for the longest possible time. I will inform you about preparing canned food to derive from different methods and in addition, some myths and facts will come in between
Which Groups of Canned Foods You Can Choose?
Different groups of canned foods are great for survival situations, or you go for a long trip. Canned foods have different categories holding different types of significant foods. Each group has a major food and some foods which belong to this group.
This kind of food will ensure your proper strength and stamina. Remember that canned foods don’t get perished so quickly until you open the food can. Here are some groups of canned foods and their characteristics.
- Meats: The Toughest Group
- Dairy: Almost As Hard As The Meat
- Drinks and Beverages: The Must-Haves
- Fish: Items Not to Be Overlooked
- Grains, Legumes, and Nuts: The Perfect Alternatives to Dairy and Meat
- Fruits and Vegetables: Things to Eat Separately or Use with Others
- Oils and Spices: Precious Liquids and Ingredients to Keep You Running
- Sweeteners: Tasty with Medicinal Value
1Meats: The Toughest Group
Meat is the toughest and hardest item on your survival list. Meat is one of the most popular food items with arguably the longest expiration date.
Making meats ready to eat is a challenging task when you are on a trip to go far. You have the option to get the meat from the butchered store, but you can’t wait for long. Later on, you will be expecting to hunt for meat. Meat fulfills the requirement for the human body to survive on different condition. More than 90% of human workability is dependent on meat. Some meats belong to this category. Spam and Ham are the two most popular canned meats you can find. Check out their health benefits and details below.
If you are a beef lover, you will love this. It mainly serves with potatoes or in bread- we like it with mustard with the sandwich. It also serves with lightly spiced potato with baked beans
Pick up a chunk of white crabmeat and have a taste of supper, if you have an abundant of time, money and patience.
- 90% of life survival sustenance comes from meat
- The body uses the full nutrients found in meat
- Red meat contains B vitamins, Iron, Zinc, Selenium
- You can find methionine only in meat, corn, and rice
- Spam and Ham meat contains high protein
2 Dairy: Almost As Hard As The Meat
Dairy foods are one of the hardest to maintain. If your power goes out, you will surely make the stockpile of your frozen foods. This is the reason. Dairy foods are the hardest to include for your emergency situation. Dairy foods contain all kinds of vitamins and minerals. Especially, it contains calories which provide you work for long hours. There are other Dairy foods which you can add for emergency situations. Powdered Milk and Eggs or Powdered Eggs are the main source of canned dairy foods.
Powdered milk is a good source of food which you can use for the survival situation. Buy the dehydrated powdered milk, and it will have the longest saving life for your emergency situation. Milk is a good source of potassium, calcium and it contains all kinds of vitamins and minerals. It will give you the strength and stamina to go on your journey.
Made from the flesh of coconut and perfect dairy product for you. If you are lactose-free or vegan diet, don’t get sniffing around for suitable food. Just choose this one
- Dairy foods are a good source of having all kinds of vitamins
- Helps to have strong bones
- Vitamin D helps to absorb calcium and potassium
- A cup of milk has 40% protein and 86 calories
3 Drinks and Beverages: The Must-Haves
When you are having foods on your journey, and later you will be craving to have drinks or beverages. You can choose bottled water for your emergency drink supply. The fact is, a human being can’t survive without drinks more than three days. You can add calorie rich powdered drink mixes and vitamin rich waters, such as, orange drinks which will make your emergency situation loaded with energy. There are good source of drinks and drink mixes you can choose for your survival situations.
Honey is the type of sugar you can add to your collection of canned foods. Honey is the source of energy which will give you enough stamina to go on your way.
This is one of the expensive items you can have in a survival situation. Bottles of liquor, such as vodka, rum, whiskey are the available option you can have. One thing is you need to be careful of exposing this out in the sun.
In your emergency situation, tea and coffee can help you hydrated even faster. Caffeinated tea or coffee provides additional strength for survival.
- Water helps absorbing minerals and delivers them to your body
- Caffeinated teas provide energy
- Teas have anti-cancer properties
- It reduces the blood clotting
- Lowers the cholesterol levels
4 Fish: Items Not to Be Overlooked
This is one of the overlooked food items for an emergency situation. Fishes are super rich in nutrients, but you may not be getting much excited about having fish on your journey. It will surely make you eat this delicious and nutritional food item. You can have freshly caught fishes or canned fish for survival.
The best nutrient you can get from fish is omega-3 fatty acids. It packs with fish bones which imply you can get calcium as extra.
Smoked mackerel is high in protein and omega-3 fatty acids, and it is very much cost effective. Smoked mackerel is the healthier form of meats.
You will get canned fishes, such as Tuna, Sardines, Herring straight out of the can which will surely provide you enough nutrients for your emergency situation. For nutritional value see the list below.
- Fish contains omega-3 fatty acids
- Omega-3 fatty acids help your brain and body to operate
- Vitamin D, which helps your body to grow and function like the steroid hormone
- Fish helps in preventing and treating depression
- Reduce autoimmune diseases
5 Grains, Legumes, and Nuts: The Perfect Alternatives to Dairy and Meat
This food combination makes a complete protein item which produces similar nutrition like meats and eggs. They will come in dried forms as well in the store. You can use recipes to make a basic survival food. If you think about cost effective foods, then you should go for this section for the emergency situation. Dairy and meats are somewhat costly, so, choose peanut butter or pasta and beans to accomplish your protein needs. Check out these foods details below.
Get peanut butter which is full of protein. Peanuts are not really nuts butter. It is bean butter. Look for sodium-free or low sodium peanut butter when you are going to buy. Excessive sodium will affect your heart and blood pressure. There are some High-sodium foods which you should consider avoiding. You don’t have even to heat the butter to enjoy.
Pasta and Beans
Pasta and beans also have long term self life, and it is the best survival foods that are cost effective and cheap than meats and eggs. You can buy it in large quantities. Pasta and beans contain 215 calories in per 2 servings. So, it will benefit you to get your journey on.
- Rich in calcium, dietary fiber
- Per half cup of serving, you will get 120 calories
- Beans contain 1250 calories per pound
6 Fruits and Vegetables: Things to Eat Separately or Use with Others
You can eat fruits and vegetables in an emergency situation. Fruits and vegetables create diversity in your food taking and are full of nutrients as well. Combining these fruits and veggies with grains and nuts don’t require heating. Dehydrated fruits are ideal for backpacking, long journey, and hiking including camping. Raisins, canned fruits, and veggies will make your journey more palatable and good.
Canned lentils are faster to use and eat when you need foods. Canned lentils are softer in texture and perfect for soups and cold salads.
Pick up strongly flavored chestnuts and have a great trip. Chestnuts allow you to have strength, stamina and it has a lot of calories which will help you to go on survival situation.
A handful of raisins will provide the full serving of fruit. Raisins contain protein, fiber, iron loaded with antioxidants and potassium as well. Remember, raisins are hydrated foods. Organic raisins are the best choice so you can store each. Raisins pack with juicy flavor.
7 Oils and Spices: Precious Liquids and Ingredients to Keep You Running
Choose oil which will last long enough and doesn’t stale. Oils are essential for your body and required to keep yourself healthy. You can go for butter which has extended life. Oil has both antifungal and anti-bacterial properties and has high nutritional value including the ability to be solid at room temperature.
Spices make the food flavorful and for preserving foods. Other spices use only for seasoning and seasoning packets are cheap to buy in supermarkets.
Looking for canned soup? Then try this. It doesn’t have salt, but rather it loads with spicy flavor. Try this for an extra amount of spicy food to get around you.
Roasted Diced Green Chiles
Spicy food helps you to forget you hunger for longer times. So, you can grab this as hunger removal and have in between your long journey.
- Oils and solid fats contain 120 calories per tablespoon
- Oils contain fatty acids, Vitamin E
- Spices contain few amount of carbohydrate, fat, protein
8 Sweeteners: Tasty with Medicinal Value
If you prefer to have sweets which are not in liquid form, you can store white sugar. White sugar has long lasting capability. Honey is another sweetener which you can have for longer period of time during your journey. There is a saying that honey never goes bad and provides strength. So, you can eat it to restore your strength for longer journey.
Warm soups or pudding, either way, this canned food can go in. Mix with equal parts, and non-fat Greek yogurt with cinnamon and honey will cover your calorie needs.
Twinkies are full of fat and sugar. This special snack cake will certainly help you to maintain you to get bulky and giving you strength to go forward.
- Contains significant amount of calories
- Good for your hard work and gym
- Good for survival situations to hold your stamina
You got the names. But don’t buy right away. Read this!
While you are planning to buy the canned foods for survival, you should consider before buying this. These considerations are associated with the choice, use, and management of the foods that every survivalist or prepping enthusiasts should keep in mind.
Bring variations as per your preferences
Go to a grocery store and find out what kind of canned foods they have. You can get the cans of salsa, lychee, and coconut milk and get the bunch of peculiar foods to add the standard foods to the canned food category. You can find canned meats, such as Tuna, sausages, beef, turkey, beans; for canned vegetables, corn, peas, green beans, carrots; for fruits, tomatoes, peaches, pears; for canned meals, soups, chili, spaghetti.
Find a system for canned food rotation
Canned food rotation is the system where you examine the safety of the foods by the expiration date. The fact is, canned food containing expiration date is totally irrelevant. Canned foods don’t go bad years after years. But you should also consider the fact that acidic foods will get spoilt much faster than the non-acidic or less acidic foods. So, think about the can rotation system in the first place.
No basement for Preservation! Garage? Be careful
The temperature of the basement floor will spoil the emergency foods supply. Basement is the source of humidity and pests, so you should think twice before keeping your canned foods in the basement. Put the canned foods on the shelf instead.
Prevent botulism. It’s costly!
Botulism is the term which you can find in a can, such as, canned food swelling at the top and when you try to open, it will explode. There will be bubbles inside the can. You should avoid this kind of canned food right away! This causes due to bacteria which calls Clostridium.
Looking beyond canned foods in the face of a disaster
Find out enough foods that exceed beyond the canned food’s non perishable category. When you fall into a situation where you can’t load that much tinned cans on your back, you can think about choosing other types of non perishable foods, survival food bars including long term food storage buckets.
Start collecting trash bags alongside foods
Make sure you have a collection of trash bags alongside. When your foods get rotten, it will create a hostile atmosphere for your foods. When you get stinky surroundings around the basement, it will start to grow bacteria. In addition, your basement will turn into a pile of a junkyard with cockroaches and pests wandering around.
Common Myths about Canned Foods and the Truth
Canned food is always available to your nearest grocery store. It is very much simple to store and cost effective. But people make some myths about canned foods, and these myths confused people who prefer canned foods than the traditional cooked foods. So, we are here to enlighten you about these myths, and you will know the truth behind these. Keep your eyes on the next section.
Canned foods are heavily based on preservatives
You will become wondered by knowing the fact that uses of preservatives are not essential for canned foods. Heat and high enough pressure kill all the bacteria. The fruit has a high acidity level which makes it to preserve it only by heating, and other foods like vegetables, beans, meats are highly pressurized and heated to remove bacteria. Only some seasoning or sweeteners added to the canned foods.
Fresh and frozen foods are always more nutritious than canned items
Fresh and frozen fruits are evidently nutritious, but when you cook, it loses some valuable minerals and vitamins. On the other hand, canned foods are intact in a can right after harvesting and most of the time canned food retain the food values more than fresh or frozen foods.
Canned foods are rich in sodium and similar content
Yes, canned foods have salt added in every item. The reason behind adding salt in them is, simply for the benefit of flavor. If you don’t add salt in canned items, then you won’t regret! However, you can get low sodium options when choosing the canned items.
Canned foods are just processed foods and nothing exclusive!
Canned foods are not the processed food that you think. They are more likely the cooked foods. The difference is that canned foods just cooked in high pressure and temperature and then sealed with a vacuum.
Canned foods don’t offer great tastes
If properly stored in the cool place then canned foods offer great tastes when canned after harvest. Canned items retain their food value until its expiry date if properly stored in a cool, dry place.
How to store canned foods?
Storing canned foods are the essential part of getting quality and properly canned foods. Here are some of the steps which will guide you to prepare your canned foods properly-
- Store your canned food items; temp below 85 degrees F
- Rotate foods regularly from new to old with no storing them more than one year
- Meats and seafood should get used within three years
- Low-acid foods like veggie and soup should get used within three years
- High acid foods like fruit, pickles, tomatoes should get used within two years
- Canned juice fruits should get used up to 1 year
- If cans how any signs of decay or damage then do not eat it
- Avoid loose lids on jars
- If you smell foul odor in cans, just throw it away
- Use Mylar bags for the bulk of canned foods storage
- Use oxygen absorbers
How can you know if your canned foods are okay?
One of the most well-known factors for spoiling canned foods is Botulinum bacteria. It produces the toxin which causes botulism. It is a highly deadly food poisoning and one of the most lethal toxins found in foods. Just a teaspoonful will lead 100,000 people to kill straight away. That’s why canned foods use high pressure and temperature to kill the bacteria. If somehow, the pressure is not adequate enough, bacteria will grow up and produce a deadly toxin.
Inspect the Jar
- The lid is unsealed if you see pressing the finger on the lid will create ‘pop’ sound
- If lid makes ringing sound while tapping with the teaspoon, then it’s properly sealed
- If lid makes dull sound while tapping with the teaspoon, then it’s not well sealed
- If the center of the jar lid gets flat or bulging, then it is not well sealed
- Near the end of the can, if it bulges, dents; you should throw it away
- You should throw it away; if you see any leak
- See if lid contains crack and rust in the glass of the jar
There are certain bacteria which can cause ‘flat-sour’ spot. The bacteria are the reason to make the food spoiled. So, you can see the outside looks good, but the inside food gets spoiled. Contamination of food packaged causes the jar to swell. You should never eat food from a can with swelling ends.
Inspect the cloudiness, mold, and odor
Inspect the jar for cloudiness, mold, and odor. If you see anything unusual, then inspect these three steps.
Cloudiness means something flat sour spoiling. You will detect a bad odor too. Just boil food 10 minutes prior to taste it, if the liquid is cloudy or if you are not sure about food spoiling. For some specific foods, cloudiness doesn’t necessarily mean spoiling foods. Such as, over-mature peas and many kinds of dry beans cause this. Salt containing preservatives and impurities, fermentation and over-ripe fruit may make food cloudy. In addition, cloudiness is not harmful and safe.
Jams tend to have moldy parts all over. But you can scrap the moldy parts from jams only. When you see molds on other canned foods, just throw it away!
When you see molds in canned food, you shouldn’t smell it. It’s unsafe when you inhale moldy canned foods due to the spores and bacteria it contains. It will cause allergies and may cause serious stuff in your lungs.
Botulinum bacteria are one of the few which you can’t smell, and you can’t see it. Check the sealing, expiry date, and swollen signs. If you suspect something unusual then never taste it!
Canned foods are usually long lasting, but you should consider before choosing canned items. The above discussion is all about the importance and significance of the longest lasting canned foods to help you choose the right one. Be careful of using canned foods when you suspect something bad happens to it or if you urgently need to have it then examine the smells, mold at first. Otherwise, canned foods are super delicious and ready for you to serve all the time.